When we live in a #fitspro world it's easy to succumb to the body hype. This post we are talking about abs.Read More
When you've been meaning to write but you've been busy... you give a brief rundown instead.Read More
Reflections of 2016. You take the good, you take the bad, you take them both and there you have the facts of life.Read More
I keep meaning to write about my time in China and Thailand but then things get busy and the time I carve out to write becomes me just sitting on my couch. So here is what you need to know about my trip: China and Thailand are beautiful. I was able to go on a couple of runs in Beijing (where is ridiculously polluted) and Wuhan (where it's also polluted). Thailand was 90 degrees and humid always so sadly no running for me but I am sure I sweat out the donuts I managed to eat. Best part about the trip?
a) the monkeys and cats I saw everywhere
b) ok but really, in Wuhan I went for a three mile run through a park along the Yellow river. I came across a workout park but didn't have time to play.
At night I brought my mom back so she could see it and we used some of the equipment. There was a man, a little taller than me and very ripped, doing decline push ups on a tree and I said I can do that. So I did a few and did some plyos. He then hit his knee on a tree and told me to do the same and I said are you insane that hurts. And then I walked away and did a few pull ups. When I finished the pull ups I heard a man shout and for some reason knew it was to me. My new friend had jumped in the tree and was doing pull ups in then. I clapped, he hopped down and we bowed to each other. #fitfam is everywhere.
2016 has been a jab to the gut followed by an uppercut to the jaw, but when we are down, it's the best time to reflect on the good.Read More